Women
ONLY
Welcome to Bare Wellness Club, McAllen's Women Only Luxury Wellness Club. Bare Wellness Club is a place women can workout, recover, and rejuvenate in a welcoming space.
Adorned with organic, sexy, and raw aesthetics and interior design, aspires to galvanize bona fide women of the community. Owner, Adrienne Kazemi, has an unwavering vision that intertwines fitness, wellness and an open-minded, judge-free attitude where she cultivates a culture of grit, brawn, and the feminine essence. Because you can’t have one without the other. An open concept space where weights and resistance are moved through the body, the only machines are those used as cardio accessories through rowing, biking, and skiing. In the back portion of the space is where you will find infrared land red light therapy saunas by Sunlighten, a Blue Cube cold plunge tub, and a recovery area to relax, reflect and reinvigorate yourself and fellow members. Offering movement-based interval classes, a barre/pilates sweat fusion class, and yoga classes, every workout is scalable to every level of fitness and age.
MEMBERSHIP PRICING
At Bare, we believe in the mantra: Feel Good Naked.
Women tend to focus on looking good naked but looking good is a mindset. You have to change your mind before you change the way you live and the way you move. Once you can do that, you will feel good naked. And that feels different for every woman. And it's all beautiful.
Try Out Bare
ONE-TIME TRIAL DAY PASS
Think you're ready for a membership, but would like to try out Bare Wellness Club before you secure a membership? No worries! With our one time trial day pass, you can experience everything at Bare Wellness Club from classes to the gym, yoga even our cold plunge! If you loved your time, and we are sure you will, you can upgrade to a full time membership with an associate when ready!
$45
Amenities
ALA CARTE
FOR MEMBERS ONLY
Amenities can be purchased with a 'Be Well' or a 'Be Strong' membership.
'Be Well' ONLY Classes Available for Purchase
'Be Strong' ONLY Cold Plunge & Sauna Available for Purchase
// THE
Club
Bare's 3,200 sq ft. is divided into two areas. Facing Main street is the functional fitness gym. It is equipped with dumbbells, kettlebells, medicine balls, a rig for pull-ups, and a squat rack with barbells and weighted plates. There are also Concept2 Ski-ergs, bike-ergs, and row-erg machines. The gym will be open to members who want to get a workout in on their own or with their personal trainer. This is also where the strength-based interval movement class will take place.
The back portion of Bare will have a private room where the yoga, barre/pilates classes will take place. Behind this room there are two Sunlighten infrared red light therapy saunas and one BlueCube cold plunge tub sandwiched in between for those looking to do contrast therapy. The wellness space will include a locker room, bathroom with a shower, and a wellness bar to sit with your girlfriends and recover from your workout while enjoying a healthy snack!
// REVIVE AND THRIVE
Recover
At Bare Wellness Club, we believe in not only working hard, but recovering properly. That's why we offer a Cold Therapy tub to get you ready for your next round of workouts.
// DOWNLOAD OUR APP
Join Bare Wellness Club now, and download our App to manage your account, schedule Bare Wellness Club classes, get access to our beautiful, high end gym, schedule wellness visits like cold tub therapy and infrared sauna recovery and more.
// INSTA
FULL class, full hearts today at Bare!
The energy was unreal, the vibes were high, and the support? On another level.
Coach Adrienne even carried one mama’s baby so she could crush her workout—and that’s what women supporting women looks like.
Every rep, every moment, every drop of sweat—better together.
#BareWellnessClub #CommunityOverCompetition #WomenSupportingWomen #StrongMamas #WellnessWithHeart
Strong. Focused. Unstoppable. πͺβ¨
Our FIT class is more than just a workout—it’s a community of empowered women showing up, pushing limits, and getting it DONE.
This is what strength looks like. This is what sisterhood feels like.
If you’re ready to move with purpose and power—we’ve got a spot waiting for you.
#BareWellnessClub #FITClass #StrongWomen #WomenWhoLift #WellnessWithPurpose #EmpoweredAndUnstoppable
π¨ BIG ANNOUNCEMENT π¨
You asked... we never listened... until now. π
Introducing BARE: Bros And Recovery Experience – our revolutionary new wellness concept not just for women, but men too. ποΈβοΈπ§βοΈπβοΈ
Think cold plunges, beard oils, protein waffles, and a daily group scream in the sauna to release emotions we don’t talk about. π€π¨
Finally, a space where men can BARE it all – metaphorically (and maybe literally if they forget a towel).
Coming never. π
#AprilFools
#BareWellnessClub #WellnessForAll #ButSeriouslyWeLoveYouGuysToo
Let the hunt begin, Bare babes! β¨
We’re kicking off our Golden Egg Hunt starting this April—and trust us, you’ll want in on this.
Each week, a golden egg will be hidden somewhere around the gym just waiting to be discovered by one lucky Bare Member. Inside? Prizes like wellness gift cards, special gym privileges, and exclusive goodies!
The twist?
For example, if you find the egg on a Tuesday, you must have attended class that day to claim your prize—no exceptions. If not, the egg gets re-hidden for someone else to find.
So, fill up those schedules, book your classes, and stay on the lookout. You never know where the golden egg might appear next! β¨
#BareWellnessClub #GoldenEggHunt #StayGolden #WellnessWithPerks
β¨ Weekly Schedule at Bare Wellness Club β¨
Your movement lineup is here, and it’s π₯ from start to finish. Let’s get it, Bare fam:
π Booty Burn – Thursday at 8:30 AM
πͺ Baby Got BAC – Thursday at 9:30 AM
β‘οΈ NRG – Tuesday at 9:30 AM
ποΈβοΈ FIT – Monday, Wednesday & Friday at
• 5:00 AM
• 8:15 AM
• 9:30 AM
π§βοΈ Yoga –
• Monday at 6:00 PM
• Tuesday at 7:45 AM
• Wednesday at 6:15 AM
β¨ Yogalates – Saturday at 9:00 AM
Make space to move, breathe, and feel your strongest self. See you in class! π«
#barewellnessclub #feelgoodnaked #weekschedule
Ever wonder what goes down in Booty Burn with Coach Gabe?
Here’s your inside look — and yes, it burns in all the best ways. From glute-focused strength moves to nonstop energy and motivation, this class is where sculpt meets sweat.
Whether you’re building strength, toning your curves, or just here for the vibes — Booty Burn brings the fire. Come feel it for yourself.
Only at Bare Wellness Club
#BareBootyBurn #BareWellnessClub #GlutesOnFire
Booty Burn Thursdays! π₯
Leg day isn’t just a workout—it’s a game-changer for your strength, endurance, and overall wellness. Join Coach Gabeevery Thursday for Booty Burn, where we focus on sculpting, strengthening, and activating those lower body muscles with targeted weight training.
πͺ Why you should never skip leg day:
π₯ Builds muscle & boosts metabolism
π₯ Strengthens joints & improves mobility
π₯ Enhances overall athletic performance
π₯ Shapes & tones for a strong, confident YOU
Get ready to lift, burn, and grow—your strongest lower body starts here!
#BootyBurn #BareWellnessClub #LegDay #StrengthIsSexy #LiftHeavy #StrongLowerBody
Your body is strong, powerful, and worthy of love—exactly as it is.
At Bare Wellness Club, we believe movement isn’t about shrinking or changing—it’s about feeling GOOD in your own skin and celebrating what your body can do.
β¨ Move because it makes you feel alive
β¨ Nourish yourself with love, not restriction
β¨ Strength isn’t just physical—it’s mindset
Every rep, every stretch, every breath—it’s all an act of self-love. Embrace it. Own it. Love yourself boldly. π«
#BareWellnessClub #LoveYourBody #FeelGoodNaked #EmpoweredWomen #WellnessJourney
Your wellness journey isn’t just about movement—it’s about nourishing your mind, body, and soul every step of the way.
β¨ Rest is just as important as the work.
β¨ Listening to your body is a form of self-respect.
β¨ Wellness is a journey, not a finish line.
At Bare Wellness Club, we believe in balance—pushing hard when it’s time and pausing when needed. Whether it’s movement, breathwork, cold plunges, or a sauna sesh, self-care is the key to long-term strength.
#BareWellnessClub #SelfCare #WellnessJourney #MindBodyBalance #YouDeserveThis #Recovery #ColdPlunge #Sauna
Get ready to feel the burn and fuel your fire with NRG at Bare Wellness Club! π₯
This class is designed to bring high-energy movement while keeping it low-impact—perfect for building strength, endurance, and confidence without stressing your joints.
πͺ Strength + Stability
πΆ Upbeat Vibes
β¨ All Levels Welcome
Join Nelda every Tuesday at 9:30 AM and experience the energy for yourself! β‘
Who’s in? π
#NRGwithNelda #BareWellnessClub #FeelTheEnergy #LowImpactHighResults #StrongAndConfident
We’re Back! πͺ
We hope everyone had a relaxing spring break because we’re ready to get back to work! Here’s our class schedule for the week:
β¨ FIT – Monday, Wednesday, Friday @ 5AM, 8:15AM, & 9:30AM
β¨ NRG – Tuesday @ 9:30AM
β¨ Yoga – Monday @ 6PM, Tuesday @ 7:45AM & 6PM, Wednesday @ 6:15AM
β¨ Yogalates – Saturday @ 9AM
β¨ Booty Burn – Thursday @ 8:30AM
β¨ Baby Got BAC – Thursday @ 9:30AM
Grab your mat, your water, and your energy—we can’t wait to see you in class! π₯
#BareWellnessClub #WellnessCommunity #FeelGoodNaked
π§βοΈ Find Your Flow with Yogalates
Discover the perfect balance of strength and stretch with Yogalates at Bare Wellness Club — led by the incredible Sylvia! β¨
Yogalates blends the core-strengthening and muscle-toning benefits of Pilates with the flexibility and mindfulness of yoga, giving your body exactly what it needs to feel strong, centered, and restored.
π₯ Why Your Body Will Love Yogalates:
β
Builds core strength and stability
β
Improves flexibility and balance
β
Enhances muscle tone without bulk
β
Eases tension and improves posture
β
Boosts mind-body connection
Sylvia’s expert guidance ensures every movement is intentional and accessible — whether you’re a seasoned pro or just starting your wellness journey. Her calming energy and attention to form create a space where you can challenge yourself while honoring your body.
β¨ Come experience the magic of Yogalates and feel the difference from the inside out. Your body will thank you. π
π Book your spot today and join us on the mat!
BareWellnessClub.com
#barewellnessclub #feelgoodnaked #yoga #pilates
β¨ Bare Strong, Bare Proud β¨
Join us in congratulating our incredible Bare Ladies — Adrienne, Desiree, and Elizabeth — on crushing their Hyrox Races this past weekend! πͺπ₯
π Coach Adrienne and Desiree dominated the Women’s Doubles Competition with an incredible finish time of 1:15:35, securing 8th place in their age division — absolute powerhouses! ππ
π₯ Elizabeth took on the Women’s Solo Competition for her first-ever Hyrox and crossed the finish line with a remarkable time of 2:07:17 — a true testament to her strength and resilience. π
These women are not only fierce athletes — they’re mothers, business owners, and professionals who are proving to the world (and themselves) that you CAN do hard things. Their grit, determination, and heart inspire us all.
We are so proud of you, ladies! Your strength and dedication embody everything that Bare Wellness Club stands for. πͺπ
π Let’s show them some love in the comments — they’ve earned it! ππ₯
#BareWellnessClub #FeelGoodNaked #BareLadies #Hyrox
A Community of Women Supporting Women π
At Bare Wellness Club, we’re more than just a fitness space — we’re a sisterhood. Here, women from all walks of life come together to uplift, inspire, and strengthen one another. Whether you’re navigating a new season of life, chasing a personal goal, or simply showing up for yourself — you’re never alone here.
πΈ Empowerment Through Connection
From the moment you walk through our doors, you’re met with warmth and understanding. Our members are mothers, professionals, students, and everything in between — united by a shared desire to feel strong, confident, and supported.
π₯ Together We Rise
In every class, you’ll feel the power of collective strength. We sweat together, lift each other up, and celebrate every win — no matter how big or small. Because when one of us rises, we all rise.
β¨ Judgment-Free, Always
Bare Wellness Club is a safe space to grow at your own pace. No comparison, no competition — just encouragement and genuine support from women who understand the journey.
π€ At Bare, it’s not just about working out — it’s about building a community where strength, vulnerability, and connection thrive. Because when women support each other, incredible things happen.
π Come find your tribe at Bare Wellness Club. We can’t wait to welcome you.
#BareWellnessClub #FeelGoodNaked
β¨ McAllen’s Premier Women-Only Luxury Wellness Club β¨
Introducing Bare Wellness Club — a space where women can workout, recover, and rejuvenate in a welcoming and empowering environment.
Step into a sanctuary adorned with organic, sexy, and raw aesthetics — a reflection of the strength and beauty within every woman. Founded by Adrienne Kazemi, Bare Wellness Club is more than just a place to sweat — it’s a movement. Adrienne’s vision intertwines fitness and wellness with an open-minded, judgment-free attitude, cultivating a culture of grit, brawn, and feminine essence — because you can’t have one without the other.
ποΈβοΈ Movement with Intention
Our open-concept space is designed to let you move freely — with weights, resistance, and bodyweight strength. The only machines? Rowers, bikes, and ski ergs — because here, your body is the machine.
π¦ Recover + Rejuvenate
In the back of the club, discover our state-of-the-art recovery area featuring:
β¨ Infrared and Red Light Therapy Saunas by Sunlighten
β¨ Blue Cube Cold Plunge Tub
β¨ A calming space to relax, reflect, and connect with fellow members
π₯ Classes for Every Level
From movement-based interval training to our signature barre/Pilates sweat fusion and yoga sessions, every class is designed to be scalable for all levels of fitness and age.
At Bare Wellness Club, strength and softness coexist. Come as you are — leave feeling stronger. π
π Ready to experience the difference?
Come join us at Bare Wellness Club. Your next chapter starts here.
Fitness for Every Generation πͺ
At Bare Wellness Club, we believe that fitness is a lifelong journey—and it looks different for everyone. Whether you're building strength in your 20s, focusing on mobility in your 40s, or maintaining balance and endurance in your 60s, movement has incredible benefits at every stage of life.
Staying active improves not just physical health, but also boosts mental clarity, emotional balance, and overall well-being. No matter your age or fitness level, you belong here—and we’re here to support you every step of the way. β€οΈ
Let’s make fitness a lifelong habit, together. π
#GenerationalFitness #WellnessForAll #MoveWithPurpose #BareWellnessClub
π
Weekly Schedule Update
Here’s your updated class schedule for the week – take note of a few changes:
π¨ NO FIT class this Monday – All Monday FIT classes will be made up on Tuesday at the same times:
β‘οΈ 5:00 AM, 8:15 AM, and 9:30 AM
π¨Friday’s 5AM FIT class is rescheduled for Thursday at 5AM
π§βοΈ NO Yogalates this Saturday – Take the day to rest and reset!
π₯ Booty Burn – Thursday at 8:30 AM (regular time)
β‘ NRG – Tuesday at 9:30 AM
π§βοΈ All other Yoga classes and FIT classes (after Tuesday) will be held at their regular times (minus 5AM Friday).
See you in the gym! Let’s make it a strong week! πͺπ₯
#BareWellnessClub #feelgoodnaked
Shoutout to our 5 AM Rockstars! π
To the early risers who show up before the sun is even out — you are the definition of dedication. It takes a special kind of grit and determination to crush a workout while the rest of the world is still sleeping, and you all make it look easy. πͺπ₯
Thank you for showing up, putting in the work, and setting the tone for the rest of the day. Your energy and commitment inspire us all! Keep shining — even before the sun does. πβ¨
#5AMClub #MorningMotivation #BareWellnessClub
Recover, Recharge & Relax at the Wellness Bar πΏπβοΈ
After crushing your workout at Bare Wellness Club, take a moment to unwind at our Wellness Bar! β¨
π§ Hydrate with a refreshing drink
π Grab a snack to refuel
𦡠Recover with our Hyperice Normatec tools—including compression boots, knee sleeves, calf sleeves, and massage guns—for that next-level recovery your body deserves
Because taking care of yourself doesn’t stop when the workout ends. Come for the workout, stay for the recovery. π
#BareWellnessClub #RecoveryTime #WellnessBar #PostWorkoutVibes
Move for Your Mind, Body & Soul. π
At Bare Wellness Club, we believe movement is about more than just physical strength—it’s about taking care of your mind and soul too. πΈ
Exercise releases stress, boosts your mood, and helps you feel more balanced and grounded. Whether it’s through strength training, yoga, or a good sweat session, moving your body is a form of self-care that empowers you from the inside out.
β¨ Because when you feel strong mentally and emotionally, you show up stronger in every part of life.
#MindBodyWellness #BareWellnessClub #MoveWithPurpose #StrengthFromWithin #WellnessJourney
Form First, Always. πͺβ¨
At Bare Wellness Club, our coaches are all about helping you get the most out of every workout—starting with proper form. β
Doing a movement correctly isn’t just about results—it’s about maximizing your effort and protecting your body from injury. Our team is here to guide you through each rep with intention and precision so you can feel stronger, safer, and more confident every time you move.
π₯ Strong form = Strong results. Let’s get after it!
#FormFirst #BareWellnessClub #StrongAndSafe #MoveWithPurpose
There’s nothing like the energy of a group workout at Bare Wellness Club!
Surround yourself with like-minded women who lift you up, push you harder, and keep you motivated. ππ₯
From cheering each other on to celebrating every win, our group classes are more than just a workout—they’re a community. Because when you have the right people around you, you don’t just get stronger—you thrive.π―βοΈ
#StrengthInSisterhood #BareWellnessClub #BetterTogether #MotivationMatters
β¨ Weekly Schedule at Bare Wellness Club β¨
Get ready to sweat, strengthen, and stretch with us this week! Here’s what’s happening:
π₯ Booty Burn – Tuesday at 8:30 AM
πͺ Baby Got BAC – Thursday at 8:30 AM
β‘οΈ NRG – Tuesday at 9:30 AM
ποΈβοΈ FIT – Monday, Wednesday & Friday at 5:00 AM, 8:15 AM, & 9:30 AM
π§βοΈ Yoga –
• Monday at 6:00 PM
• Tuesday at 7:45 AM & 6:00 PM
• Wednesday at 6:15 AM
β¨ Yogalates – Saturday at 9:00 AM
Don’t miss your chance to move with us this week — grab your spot now! π
Happy International Women’s Day! πΈ
Today, we celebrate the incredible strength, resilience, and power of every woman who walks through our doors. At Bare Wellness Club, we are incredibly proud to be a women’s-only gym — a space where women from all walks of life come together to embrace their wellness journey, support one another, and lift each other up.
From the early morning sweat sessions to the quiet moments of self-reflection, you show up for yourselves and each other every single day — and that’s true strength. πͺβ¨
Here’s to the unstoppable women of Bare Wellness Club — building strength, finding balance, and redefining what it means to be empowered. Today and every day, we see you, we celebrate you, and we stand with you.
#InternationalWomensDay #StrongWomenStrongCommunity #BareWellnessClub
Welcome to Bare Wellness Club β¨
McAllen’s premier women-only luxury wellness club π« At Bare Wellness Club, you’ll find a space designed for movement, recovery, and rejuvenation—all in a supportive, empowering environment.
Because wellness isn’t just about working out—it’s about feeling your best, inside and out. π
Join us and experience the difference!
#BareWellnessClub #LuxuryWellness #WomensWellness #MoveRecoverRejuvenate #FeelGoodNaked
πͺ Strong Women, Strong Bodies! πͺ
Weightlifting isn’t just about building muscle—it’s about building confidence, strength, and longevity! Here’s why women should embrace lifting:
π₯ Boosts Metabolism – More muscle means more calories burned, even at rest!
𦴠Strengthens Bones – Resistance training improves bone density, reducing the risk of osteoporosis.
π Supports Heart Health – Lifting lowers blood pressure and improves circulation.
πͺ Enhances Confidence – Feel stronger, more capable, and empowered in every aspect of life.
π§ Boosts Mental Health – Say goodbye to stress and hello to endorphins!
At Bare Wellness Club, we’re all about strong, empowered women. Whether you’re new to weights or a seasoned pro, let’s lift each other up—literally!
#BareWellnessClub #StrengthForWomen #EmpoweredByLifting #StrongNotSkinny #LiftHeavyLiveHappy
β¨ Meet Sylvia – the heart and soul of our yoga practice at Bare Wellness Club! β¨
With years of experience and a gift for guiding you into pure relaxation, Sylvia’s classes are more than just movement—they’re a vibe. Her energy is unmatched, her expertise speaks for itself, and we promise you’ll leave feeling lighter, stronger, and completely refreshed.
Come flow with the best—your mind, body, and soul will thank you. π§βοΈπ«
#BareWellnessClub #YogaWithSylvia #GoodVibesOnly #FeelGoodNaked
β¨ A Space for Strength, Confidence & Community β¨
At Bare Wellness Club, we are so proud to have created a space where women can feel comfortable, supported, and confident in their workout routines. Whether you’re lifting weights, flowing through Yoga, or trying something new, this is your space to show up, move, and feel your absolute best—free from judgment, full of empowerment.
Every rep, every class, every moment is about you—your strength, your journey, and your wellness. π
#BareWellnessClub #StrengthInSisterhood #EmpoweredWomen #ConfidentAndStrong #WellnessForWomen #FeelGoodNaked
ποΈ This Week at Bare Wellness Club! π§βοΈβ¨
We’re excited to welcome new yoga class times with Sylvia starting this week! Whether you’re looking for a morning flow, an evening reset, or a weekend Yogalates session, we’ve got you covered.
π₯ Weekly Class Schedule:
πͺ Monday:
5AM, 8:15AM, & 9:30 AM - FIT
6:00 PM – Yoga
π
Tuesday:
7:45 AM – Yoga
9:30 AM - NRG
6:00 PM – Yoga
βοΈ Wednesday:
5AM, 8:15AM, & 9:30 AM - FIT
6:15 AM – Yoga
π₯ Thursday:
8:30 AM – Booty Burn
9:30 AM – Baby Got BAC
β‘ Saturday:
9:30 AM – Yogalates
#BareWellnessClub #FindYourFlow #FeelGoodNaked #MoveWithUs #WellnessJourney
π₯ Ready for a Sneaky Burn? π₯
Join us every Saturday morning at Bare Wellness Club for Yogalates with Sylvia!
π§βοΈ What’s Yogalates?
It’s the perfect blend of Yoga and Pilates—combining mindful movement, deep stretches, and core-strengthening exercises. Don’t be fooled by the flow... this class is known as the “Sneaky Burner” for a reason! πͺπ₯
Whether you’re looking to enhance flexibility, build strength, or simply start your weekend feeling empowered, Yogalates is the class for you.
Feel the burn. Embrace the flow. See you on the mat!
#BareWellnessClub #YogalatesWithSylvia #SneakyBurner #YogaAndPilates #SaturdayMorningFlow #MindBodyConnection #WeekendWellness #FeelGoodNaked
β¨ Healthy looks different on every body. β¨
At Bare Wellness Club, we believe that wellness isn’t one-size-fits-all. Your journey to health is unique, and so is your body.
π« No comparison.
π« No stereotypes.
π« No “ideal” body type.
β
Just you, embracing your own version of health.
β
Just you, honoring your body’s needs.
β
Just you, celebrating every victory—big or small.
Whether you’re building strength, finding balance, or simply moving to feel good, remember: Your health is YOURS.π
Join us at Bare Wellness Club, where every journey is celebrated, and every body is welcome.
#BareWellnessClub #HealthAtEverySize #WellnessJourney #BodyPositivity #StrongNotSkinny #MindBodyWellness #SelfLove #FeelGoodNaked
πβοΈ Running is always better with a friend!
Grab your workout buddy and hit the pavement – not only is it more fun, but having a partner keeps you motivated and accountable!
β¨ The benefits of adding cardio to your routine:
π₯ Boosts heart health and endurance
π₯ Burns calories and aids in weight management
π₯ Reduces stress and improves mental health
π₯ Enhances overall energy levels
Ready to get moving? Bring a friend and join us at Bare Wellness Club!
#BareWellnessClub #CardioWithFriends #RunningBuddy #HeartHealth #FitnessCommunity #StrongerTogether
π Meet Nelda, the powerhouse behind our NRG class at Bare Wellness Club!
Join her for Nelda’s Restore & Gain every Tuesday at 9:30 AM and experience her upbeat energy that will leave you feeling revitalized and strong. You’ll feel the energy the moment you step into her class!
Ready to restore, gain, and thrive? See you on the mat!
#BareWellnessClub #NRGwithNelda #RestoreAndGain #FeelTheEnergy #EmpoweredWomen #WellnessJourney #FeelGoodNaked
πͺ Strength Training = Empowerment!
At Bare Wellness Club, we believe in the power of women lifting heavy – in and out of the gym. π
Here are some amazing benefits of strength training for women:
β¨ Increases muscle mass and boosts metabolism
β¨ Enhances bone density, reducing the risk of osteoporosis
β¨ Builds confidence and mental resilience
β¨ Improves overall strength and endurance
Ready to feel stronger, more confident, and empowered? Join us and experience the transformation!
#BareWellnessClub #StrongWomen #StrengthTraining #EmpoweredWomen #WellnessJourney #LiftHeavyLiveBold
Get ready to ignite your week with Bare Wellness Club! Whether you’re a morning motivator or an evening enthusiast, we’ve got a class that fits your lifestyle:
π₯FIT Classes: Monday, Wednesday, and Friday at 5:00 AM, 8:15 AM, and 9:30 AM
β‘οΈNRG: Tuesday at 9:30 AM
π§βοΈYoga: Monday at 6 PM, Tuesday at 6:15 +8:15 AM, and Wednesday at 6:15 AM
β¨Yogalates: Saturday at 9:00 AM
πBooty BURN: Thursday at 8:30 AM
No matter your schedule, there’s a way to show up for yourself and embrace wellness. Come join our community and make every moment count!
#BareWellnessClub #FitnessSchedule #WellnessJourney #JoinUs #CommunityFitness
#FeelGoodNaked
At Bare Wellness Club, we DO IT LIKE A GIRL – strong, bold, and unapologetically SEXY!
We’re here to prove that women can be powerful and fierce while embracing their femininity. Ready to join the movement?
#DoItLikeAGirl #StrongAndSexy #BareWellnessClub #EmpoweredWomen #UnleashYourPower #FeelGoodNaked
π§βοΈ Because wellness is more than just physical—it's about finding joy, balance, and strength in every chapter of life. Join us at Bare Wellness Club. πΌ
#WellnessForEveryWoman #BareWellnessClub #FeelGoodNaked
π§βοΈ Discover the transformative power of yoga with Sylvia at Bare Wellness Club.
Sylvia’s classes are designed to nurture your body and mind, offering the perfect blend of strength, flexibility, and relaxation. Whether you're new to yoga or an experienced yogi, her expertise and calming presence will guide you to move with intention and connect with yourself on a deeper level.
Join us for a session and experience how yoga can rejuvenate your spirit and enhance your wellness journey. β¨
π
Check the schedule on the app and book your class today!
#BareWellnessClub #YogaWithSylvia #FeelGoodNaked
β¨ More Than a Gym—A Community Built for You β¨
At Bare Wellness Club, we’re not just another gym. We are a space curated for women, by women—designed to support you at every stage of your wellness journey. πͺπ
ποΈβοΈ A place to feel strong
π§βοΈ A place to recover
πΏ A place to nurture your mind & body
π―βοΈ A community of empowering, supportive women
No matter where you are in your journey, you belong here. This is your space. This is your strength. π«
#BareWellnessClub #MoreThanAGym #WellnessForWomen #EmpoweredWomen #StrongerTogether #FeelGoodNaked
Announcing Our 30-Day Commit to Consistency Challenge Winners! π
A huge congratulations to our top three winners who showed up, put in the work, and stayed committed to their wellness journeys:
π₯ Elizabeth – 1st Place
π₯ Katie – 2nd Place
π₯ Andrea – 3rd Place
We are so proud of every single one of our members who took on this challenge with dedication and determination. πͺβ¨ We hope this was the kickstart you needed to power into 2025 feeling strong, energized, and unstoppable!
The challenge may be over, but your journey doesn’t stop here. Keep up the consistency, stay committed, and remember—we’re always here to support you every step of the way! π
#CommitToConsistency #BareWellnessClub #StrongerTogether #FeelGoodNaked
New week, new moves! πͺβ¨
Check out our class schedule and book your sessions in the app—let’s get after it!
π₯ FIT: Monday, Wednesday, Friday @ 5AM, 8:15AM, 9:30AM
β‘οΈ NRG: Tuesday @ 9:30AM
π§βοΈ Yoga: Monday @ 6PM, Tuesday @ 6:15AM & 8:15AM, Wednesday @ 6:15AM
π₯ Yogalates: Saturday @ 9AM
π Booty Burn: Thursday @ 8:30AM
πͺ Baby Got BAC: Back by popular demand! Thursday @ 9:30AM
Don’t miss your favorite classes—book now in the app! See you there! π₯β¨
#BareWellnessClub #MoveWithUs #SweatTogether #MindBodyStrong #FeelGoodNaked
Strong, Sweaty & So Much Love! β€οΈπ₯
Our Galentine’s Day morning was one for the books! We kicked off with a heart-pumping partner workout, fueled up with restorative tinctures from Restore Wellness served by Sip of South Texas, and showed our bodies some love with Skin Roll Studio’s recovery magic.
To all our Bare Babes who joined us—YOU are what makes Bare so special. Your energy, support, and badass vibes made this Valentine’s Day morning the absolute best. Cheers to strong bodies, strong friendships, and sweating it out together!
Happy Valentine’s Day! π€
#BareWellnessClub #GalentinesWorkout #StrongerTogether
#FeelGoodNaked
The cold plunge isn’t just a challenge—it’s a game changer for your mind and body! ππ₯
And for women, it can be especially beneficial on rest days, when your body isn’t under the stress of a workout.
π Boosts Recovery – Reduces muscle soreness & inflammation
π§ Sharpens Focus – Increases mental clarity & resilience
πͺ Strengthens Immunity – Enhances circulation & supports overall health
β‘ Elevates Mood – Releases endorphins for a natural high
On days when you're not training, cold therapy can help reset your nervous system, reduce stress, and support recovery—without adding extra strain to your body. Step in, breathe deep, and embrace the chill—your body will thank you! βοΈπͺ
Ready to take on the cold? π
#ColdPlunge #BareWellnessClub #MindOverMatter #RecoveryMode #WellnessJourney #FeelGoodNaked
Get Fit with F.I.T. - Functional Interval Training πͺ
Led by Coach Adrienne, F.I.T. combines functional fitness with high-intensity interval training to give you a full-body workout that improves strength, flexibility, and balance—while also torching calories and boosting your metabolism! π₯
Expect to do squats, lunges, kettlebell swings, push-ups, and more, all designed to mimic everyday movements and get you feeling stronger, healthier, and more energized.
Whether you’re a beginner or seasoned athlete, this class is perfect for everyone!
It’s Bare’s bread and butter, and yes, it’s a lot of fun! π
π
Book your spot now and get ready to crush your fitness goals!
#BareWellnessClub #FunctionalFitness #FITTogether #FeelGoodNaked
At Bare Wellness Club, we believe in empowering women to embrace their strength and feel confident every step of the way. πͺβ¨
#FeelGoodNaked #EmpoweredWomen #BareWellnessClub
Bare Babes, we heard your suggestions and we’re excited to introduce a new trial class this week! πͺ
Join us this Thursday at 9:30 AM for “Baby Got BAC”—a class focused on strengthening your Back, Arms, and Chest with low-impact, targeted movements using weights.
This is your chance to try something new, and if everyone loves it, it could be sticking around for good! π€©
Space is limited, so make sure to book your spot now through the app.
Can’t wait to see you there and build that upper body strength together! π₯
#BabyGotBAC #UpperBodyStrength #BareWellnessClub #StrengthInNumbers #FeelGoodNaked
Celebrating Our Incredible BARE Ladies! πͺπ₯
We are beyond proud of our BARE Wellness Club members who took on the MOB Games HYROX competition yesterday! Their workout was nothing short of grueling:
• 800m run between each station
• 1000m SkiErg
• Sled Push/Pull x7
• 80m Burpee Broad Jumps
• 1000m Row
• 200m Farmers Carry with 35lb weights
• 100m Lunges with a 30lb weight
• 100 Wall Balls with a 10lb ball
All of this was accomplished in over 90-degree heat! These women pushed themselves to new limits, demonstrating remarkable strength and determination. We are incredibly proud to be part of each of their journeys.
A special shoutout to Coach Adrienne and her partner Desiree for taking home 1st place in the Women’s Team Division! Your leadership and teamwork inspire us all.
As Helen Reddy sang, “I am strong, I am invincible, I am woman.”
Here’s to strong women: may we know them, may we be them, may we raise them.
#BAREWellnessClub #StrongWomen #HYROX #MOBGames #FitnessJourney #WomenEmpowerment
#FeelGoodNaked
A Heartfelt Thank You for an Amazing Sweetheart Workout! β€οΈ
We are so grateful to everyone who joined us for our first-ever Sweetheart Workout this week! With Valentine’s Day around the corner, we wanted to create a special experience for couples to move, connect, and unwind together—and you all made it unforgettable!β¨
The energy was high during the HIIT-style partner workout led by Coach Gabe, followed by a beautifully intimate yoga session guided by Sylvia. To top it off, couples got to relax and enjoy healthy drinks and tinctures from Restore Wellness, served by Sip of South Texas.
We had an absolute blast and hope you did too! Stay tuned for more events like this—we can’t wait to bring you more opportunities to sweat, stretch, and celebrate wellness together! β€οΈπͺπ§βοΈ
#BareWellnessClub #SweetheartWorkout #StrongerTogether #ValentinesVibes
#FeelGoodNaked
Strength looks different for everyone, but at Bare Wellness Club, we celebrate it all. Come as you are and find your space to shine. β¨
#EmpoweredWomen #BareWellnessClub
#FeelGoodNaked
π Get ready to feel the burn with Booty Burn Class at Bare Wellness Club! π
Led by Coach Gabe, this class focuses on using heavier weights and slow, controlled movements to target those glutes and build strength. πͺ
Why it works:
β¨ Build strength – Heavier weights activate more muscle fibers for toned, sculpted glutes.
β¨ Enhance muscle engagement – Slow movements ensure maximum time under tension, leading to better results.
β¨ Improve stability – Strengthening your lower body helps with overall balance and performance.
Ready to feel the burn? Book your spot today and let’s build that booty! ππ₯
#BareWellnessClub #BootyBurn #StrongerTogether #FeelGoodNaked
Discover the Benefits of Red Light Saunas at Bare Wellness Club! π
Our infrared red light therapy saunas are designed to help you detoxify, rejuvenate, and recover. Here’s how:
β¨ Boosts Circulation – Helps improve blood flow for better overall health.
β¨ Relieves Muscle Pain – Targets deep tissue to ease soreness and tension.
β¨ Supports Skin Health – Promotes collagen production for a healthier, glowing complexion.
β¨ Reduces Stress – Soothes the mind and body, leaving you feeling relaxed and restored.
Experience the rejuvenating power of red light therapy! π₯
#BareWellnessClub #RedLightTherapy #DetoxAndRecover #FeelGoodNaked
Strong Women, Strong Energy! πͺπ
A huge thank you to everyone who joined us for Nelda’s NRG Galentine Grind yesterday! There’s nothing more powerful than a room full of strong, supportive women lifting each other up—physically and mentally.
Kicking off the season of love with our gal pals was the perfect reminder that self-care, strength, and community go hand in hand. Surround yourself with women who empower, inspire, and push you to be your best!
#GalentineGrind #StrongWomenStrongEnergy #BareWellnessClub #NRG #feelgoodnaked
At Bare Wellness Club, we believe that confidence comes from moving your body, challenging your limits, and celebrating your progress—no matter how big or small. Strength isn’t just about lifting weights; it’s about showing up, pushing yourself, and feeling powerful in your own skin.
β¨ Embrace the grit, own the grind, and let your strength shine. Because there’s nothing sexier than a woman who knows her power.
π
Book your next class through the app and let’s get stronger together!
#StrengthIsSexy #BareWellnessClub #FeelGoodNaked
This Week at Bare Wellness Club! β¨
Your weekly dose of movement, strength, and wellness is here! πͺπ₯ Check out our schedule and make time to move with us:
βͺ Monday – FIT π₯ | Yoga π§βοΈ
βͺ Tuesday – Bare NRG β‘ | Yoga π§βοΈ
βͺ Wednesday – FIT π₯ | Yoga π§βοΈ
βͺ Thursday – Bare NRG β‘ | Booty Burn ππ₯
βͺ Friday – FIT π₯
βͺ Saturday – Yogalates π§βοΈ
No matter your vibe, we’ve got a class to match your energy!
Which one are you showing up for this week?
#BareWellnessClub #MoveWithUs #WellnessFromWithin
Your wellness journey is uniquely yours, and we’re here to be a part of it. Join a community that uplifts and inspires, no matter where life has taken you. π
#BareWellnessClub
Stronger Together πͺβ¨
At Bare Wellness Club, we love bringing together fellow women entrepreneurs who inspire and uplift each other! Today was amazing having Krista from Trybe Cycle join us for Booty Burn—and trust us, the energy wasπ₯!
Empowered women empower women, and we can’t wait to share more with you soon. Collab coming soon… stay tuned! ππ΄βοΈπ₯
#BareWellnessClub #TrybeCycle #EmpoweredWomenEmpowerWomen #CollabComingSoon #BootyBurn #StrongerTogether
Welcome to Bare Wellness Club – McAllen’s premier women-only luxury wellness space.
Bare began as a passion project of owner Adrienne Kazemi, who envisioned a space where all women could feel comfortable improving themselves—mind, body, and soul—in whatever way feels right for them.
At Bare, women can work out, recover, and rejuvenate in a welcoming, judgment-free environment. With its organic, sexy, and raw design, Bare is more than a gym—it’s a space that celebrates strength, resilience, and the feminine essence.
πͺ From movement-based interval training to yoga and pilates,, every class is tailored to fit all fitness levels and stages of life. And when it’s time to recover, indulge in our infrared saunas, red light therapy, cold plunge, and relaxing recovery lounge.
Discover the perfect balance of grit and grace at Bare Wellness Club, where Adrienne’s dream of creating a haven for all women has come to life.β¨
#BareWellnessClub #FeelGoodNaked #LuxuryWellness
#womensonlygym
At Bare Wellness Club, we embrace the mantra: Feel Good Naked.
Too often, women focus on looking good naked—but true beauty starts with your mindset. π Change your mind, and you’ll transform the way you live, move, and show up for yourself.
Feeling good naked is different for every woman, and that’s what makes it so beautiful. β¨
Join us and discover what it means to Feel Good Naked for YOU. πͺ
#BareWellnessClub #FeelGoodNaked #WellnessForEveryWoman
Whether you’re taking your first fitness class or looking to enhance your routine, we welcome you. At Bare Wellness Club, every stage of life is celebrated, and every woman is empowered. π
#StrongTogether #BareWellnessClub #FeelGoodNaked
Let’s make this week amazing, together! πͺβ¨
Here’s what’s on the schedule:
π₯ FIT: Monday, Wednesday, Friday
β‘οΈ NRG: Tuesday, Thursday
π§βοΈ Yoga: Monday, Tuesday, Wednesday, Friday, Saturday
π Booty Burn: Thursday
Let’s keep moving, showing up, and staying strong no matter what! π
#BareWellnessClub #WeeklyClasses #WellnessGoals #FeelGoodNaked
Galentine Grind β¨ NRG Pop Up Class Next Sunday! π
Ladies, it’s time to celebrate YOU and your squad! Join us next Sunday for our NRG Pop-Up Galentine Grind Class at Bare Wellness Club!
π₯ Bring your bestie, your workout partner, or come solo and meet new friends in this empowering, high-energy workout designed just for the gals.
π Details:
π
Sunday February 2nd
β° 10am
π Bare Wellness Club
π² Reserve Your Spot: Now available on the app!
Space is limited, so don’t wait! Grab your Galentine and let’s sweat, smile, and grind together. Class is open to members AND non-members, the perfect opportunity to come check out Bare Wellness Club! π
Tag your workout buddy below and make it a date! ποΈβοΈ #GalentineGrind #BareWellnessClub #StrongHERTogether #FeelGoodNaked
β¨ Introducing Yoga at Bare Wellness Club with Sylvia! β¨
We’re thrilled to announce two incredible yoga experiences led by our amazing instructor, Sylvia. Whether you’re looking to energize your mornings or unwind in the evenings, we’ve got you covered! π
π
Ignite: Morning Yoga
Start your day on a powerful note! This energizing class blends dynamic flows, intentional breathwork, and empowering poses to awaken your body and mind. Perfect for all levels, Ignite will fuel your energy and set a positive tone for a vibrant, productive day. Let’s light up those mornings together! β¨
When: Tuesday + Wednesday at 6:15 AM, Friday at 6 AM (beginning February)
π Glow: Evening Yoga with Sylvia
Wind down and recharge with this calming evening flow. Gentle stretches, mindful breathing, and restorative poses will help you release the stresses of the day and prepare for a restful night. Perfect for all levels, Glow is your nightly self-care ritual to leave you centered and radiant. β¨
When: Monday at 6 PM
Ready to Ignite your mornings and Glow through your evenings? Book your spot now and experience the magic of yoga with Sylvia. Let’s elevate your wellness journey together! π«
#BareWellnessClub #YogaWithSylvia #MorningIgnite #EveningGlow #WellnessJourney #YogaClass #FeelGoodNaked
When school is canceled, we keep moving! πͺ
Today, Coach Adrienne went above and beyond, stepping up to teach an impromptu kids class while our dedicated moms crushed it in this morning’s NRG class with Nelda. The kids had a blast, the moms got their sweat on, and the Bare Wellness Club community proved once again that we’re all about supporting each other every step of the way. π
Because when life throws curveballs, we show up, adapt, and thrive together. π
β¨ At Bare Wellness Club, your wellness journey doesn’t have to pause—no matter what!
#BareWellnessClub #StrongMoms #CommunitySupport #WellnessJourney #MomLife #KidsAtTheClub
This Week’s Class Schedule at Bare Wellness Club
Let’s make it another amazing week together! πͺβ¨ Here’s what’s happening:
π₯ FIT: Monday, Wednesday, Friday
β‘οΈ NRG: Tuesday, Thursday
π§βοΈ Yoga: Monday, Tuesday, Wednesday, Friday, Saturday
π Booty Burn: Thursday
βοΈ Weather Notice: We’re aware that the weather will be extreme this week. Your safety is our priority, so we’ll post updates if there are any changes to the schedule. Stay tuned to our socials for real-time updates!
Let’s keep showing up, moving, and staying strong! π
#BareWellnessClub #WeeklySchedule #WellnessInMotion #StayStrong #FeelGoodNaked
Exciting News from Bare Wellness Club! π
Get ready for a Bare NRG Pop-Up open to both members and non-members! π₯β¨ This is the perfect opportunity for you to come experience the NRG and community of Bare Wellness Club.
Stay tuned to our socials for the official date announcement, where you’ll have the chance to be the first to book Nelda’s exclusive Restore & Gain class on this special pop-up occasion! Space will be LIMITEDπͺ
Follow us closely and get ready to feel the Bare NRG! β‘οΈ
#BareWellnessClub #BareNRGPopUp #RestoreAndGain #ExperienceTheBareNRG
π₯ Ready to feel the burn? π₯
Join us for Booty Burn with Coach Gabe at Bare Wellness Club! ππͺ This lower-body-focused class is designed to build strength in your legs and glutes while helping you feel powerful, confident, and your absolute best.
Through targeted strength training exercises, Coach Gabe will guide you to sculpt, tone, and ignite those muscles. Whether you’re leveling up your fitness journey or just looking to feel stronger, this class is your ultimate lower-body boost.
π₯ Are you ready to feel the difference? Let’s build that strength together! π₯
π
Reserve your spot now and let’s work it!
#BareWellnessClub #BootyBurn #LegDayGoals #StrengthAndConfidence
Meet Adrienne and Gabe, two of our incredible coaches here at Bare Wellness Club! πͺ
Whether you’re just starting your fitness journey or looking to take it to the next level, they’re here to guide, support, and challenge you every step of the way. Gabe brings the fire in Booty Burn π₯, and Adrienne brings the energy in FIT classes π₯.
No matter your goals, they’ve got your back—come join us and let’s crush it together! π€
#BareWellnessClub #BootyBurn #FITClasses #FitnessSupport
Today, we’re celebrating two incredible women who inspire us daily!
β¨ Sylvia, our amazing yoga instructor, is a true force of strength and positivity. Her invigorating and empowering classes light up Bare Wellness Club and leave us all feeling strong, centered, and fearless. We are beyond grateful to have you as one of our fearless leaders, Sylvia—your impact goes far beyond the mat.
β¨ Michelle from Restore Wellness, happy birthday to you, too! We loved having you join us for yoga this morning. Your energy and commitment to wellness are such a gift to our community.
Here’s to both of you on your special day! Wishing you love, laughter, and continued strength in the year ahead. π
Let’s shower them with some birthday love below! ππ«
#BareWellnessClub #happybirthday #yoga #womensonlygym #rgv #bebare #feelgoodnaked
The first official Bare NRG by Nelda class kicked off this morning with a fully booked house—and wow, these ladies brought the energy! π₯ They absolutely crushed this workout, pushing through every movement with strength and determination.
Nothing but good vibes and empowered energy here at Bare Wellness Club. πͺβ¨ Ready to join the fun and feel the burn? Book your spot now—this is just the beginning!
#BareWellnessClub #BareNRG #EmpoweredLiving #GoodVibesOnly #StrongWomen #FeelGoodNaked
β¨ Bare Wellness Club 30-Day Commit to Consistency Challenge Starts TODAY! β¨
Ladies of Bare, it’s time to commit to consistency! For the next 30 days, we’re challenging YOU to stay consistent in your workout routine. No scales. No measuring tapes. Just you, showing up for you. πͺ
What’s in it for you?
At the end of the challenge, we’ll be selecting TWO winners:
π₯ First Place: A customized facial from Pure Med Aesthetics.
π₯ Second Place: A $100 gift card to Restore Wellness plus one of their matching workout sets.
This challenge is about lifting each other up, empowering one another, and becoming the best, strongest versions of ourselves. We believe you are so much more than a number! Together, let’s make 2025 a year of strength, growth, and consistency.
π€ Ready to join? Book your classes through the app and let’s get started!
#BareWellnessClub #30DayChallenge #ConsistencyIsKey #EmpowermentThroughStrength #WellnessGoals
This Week at Bare Wellness Club!
Here’s your class lineup:
π₯ Bare NRG: Tuesday & Thursday
πͺ FIT: Monday, Wednesday & Friday
π Booty Burn: Thursday
π§βοΈ Yoga: Monday, Tuesday, Wednesday, Friday & Saturday
π² Don’t forget to book your classes through the app! New members, this is your chance to try a FREE class this month—just use promo code FREECLASS at checkout.
#BareWellnessClub #WeeklySchedule
Introducing Bare NRG! β‘
We’re thrilled to add a brand-new class to our schedule: Bare NRG, led by the amazing Nelda! Named not only for the energy she brings but also the energy you’ll leave with, this class is the perfect blend of fun, upbeat movement and targeted exercises designed to Restore & Gain.
If you’re looking for a workout that maximizes your efforts while invigorating your spirit, this is it! πͺ
π
Tuesdays & Thursdays at 9:30 AM
π² Book your spot now through the app and experience Bare NRG for yourself!
#BareWellnessClub #BareNRG #NewClass #RestoreAndGain #FeelTheEnergy
π This Month Only: Try a FREE Class at Bare Wellness Club! π
Curious about the RGV’s only Women’s Luxury Wellness Club? Now’s your chance to experience it for yourself—on us! π
Use promo code FREECLASS when booking through our app or at barewellnessclub.com to claim your FREE class this month.
Discover the unique vibe of Bare Wellness Club, where you can:
β¨ Join energizing and restorative classes.
β¨ Explore our facilities, including the cold plunge, infrared saunas, and recovery tools.
β¨ Connect with a community that empowers you to feel good naked.
Don’t wait—this exclusive offer is available for a limited time. Grab your FREE class and take the first step toward your best self!
#BareWellnessClub #FeelGoodNaked #LuxuryWellness #RGVWellness #FreeClass
We’re thrilled to announce the arrival of our NEW Class Packages—the perfect way to explore everything Bare Wellness Club has to offer! πͺ
With these packages, you can:
β¨ Attend a variety of energizing and restorative classes.
β¨ Experience our facilities, including the cold plunge, infrared saunas, and recovery tools.
β¨ Discover a community that’s here to support your wellness journey.
Whether you’re looking to try something new, build strength, or simply unwind, our class packages are a fantastic way to start.
Ready to dive in? π Download our app or visit our website to learn more and grab your package today!
qrco.de/barewellnessclub
#BareWellnessClub #NewClassPackages #WellnessJourney #ColdPlunge #InfraredSauna #SelfCare
F.I.T. Girls getting some vitamin D and cool fall weather
WOD
4 rounds
200m Run
100m Farmer carry
200m Run
50m Walking lunges
(1 min rest after each round)
Strength
3 rounds
12 DB renegade rows
12 Barbell bench press
12 DB crossbody flys
1 min plank
But they are so good for your π
Our booty burn class is β¨πͺ©
We did something different today. 45 minutes. Strength focused full-body workout.
If you wondered what the F.I.T. class consists of, it’s a combination of high-intensity interval training with functional movement patterns. We start with a warm up, move into a 20-25 minute workout with a built in rest, and finish with strength accessory work. It’s for every level of fitness and can be as scaled and modified as needed.
8:15 F.I.T. πͺπ»π€
Today’s F.I.T. class was a partner workout. The 9:30 mom crew crushed it.
A sneak peek into our Pilates Fusion class
Welcome to our wellness area. We hope you stay a while. β¨π€
McAllen’s luxury, all women’s fitness and wellness space is here.
Doors open August 19th
Link in bio
www.BareWellnessClub.com
View more