ABOUT SYLVIA

YOGA INSTRUCTOR

With over two decades of experience in fitness and wellness industry, Sylvia is a seasoned yoga instructor renowned for her expertise in breathwork, movement stability, and meditation.

With a solid foundation in yoga, including a 500-hour Hatha Yoga certification and a 200-hour Vinyasa T'ai Chi Yoga Certification, Sylvia has been guiding students on their holistic wellness journey for 15 years.

Beyond Yoga, Sylvia is also a proficient Pilates instructor, having taught for 8 years. She holds a FitCore Pilates certification. Through her comprehensive approach, she seamlessly blends the principles of Yoga and Pilates to offer her students a more diverse and transformative practice.

In addition to her Pilates & Yoga certifications, Sylvia also holds a Bachelors Degree in Spanish Literature & she double minored in Kinesiology and Film studies.

She loves fitness, wellness, literature & film!